Seasons and episodes
1Season 1 Jan. 01, 2021
- S1E1How to Get StartedJan. 01, 2021
- S1E2How to Let GoJan. 01, 2021
- S1E3How to Fall in Love with LifeJan. 01, 2021
- S1E4How to Deal with StressJan. 01, 2021
- S1E5How to be KindJan. 01, 2021
- S1E6How to Deal with PainJan. 01, 2021
- S1E7How to Deal with AngerJan. 01, 2021
- S1E8How to Achieve Your Limitless PotentialJan. 01, 2021
Video trailer
Synopsis
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Original title Headspace Guide to Meditation
First air date Jan. 01, 2021
Last air date Jan. 01, 2021
Seasons 1
Episodes 8
Duration 20m