Seasons and episodes
1Season 1 Apr. 28, 2021
- S1E1How to Sleep BetterApr. 28, 2021
- S1E2Putting Your Phone to SleepApr. 28, 2021
- S1E3The Weird World of DreamsApr. 28, 2021
- S1E4Letting Go of StressApr. 28, 2021
- S1E5The Facts About Sleeping PillsApr. 28, 2021
- S1E6Putting Insomnia to BedApr. 28, 2021
- S1E7Your Perfect Sleep RhythmApr. 28, 2021
- S1E8How to Achieve Your Limitless PotentialApr. 28, 2021
Synopsis
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Original title Headspace Guide to Sleep
First air date Apr. 28, 2021
Seasons 1
Episodes 7
Similar titles
